# Copy of "Day 2: Balance Basics"

Wrist prep, bird dog, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Bird Dog
- 3 × 15s Single-Leg Balance
- 3 × 0 Bicep Curl - Dumbbell
- 3 × 0s Plank
- 3 × 0 Dip (Triceps)
- 2 × 0 Backbend (Shoulder Bridge)
- 1 × 0 Row (Single-Arm) - Dumbbell
- 1 × 0 Arch Body Hold (Prone)