# Not walking tomorrow

## Workout

- 5 × 10 Leg Press - Machine
- 4 × 12 Leg Curl (Seated) - Machine
- 4 × 12 Leg Extension - Machine
- 4 × 12 Hip Abduction - Machine
- 4 × 12 Hip Abduction - Machine
- 4 × 10 Glute Kickback
- 4 × 12 Calf Raise - Machine