# Prehab Hip

## Workout

- **Superset 1 · 2 rounds**
  - 10 Glute Bridge (Single-Leg)
  - 10 Side Plank Leg Lift
- **Superset 2 · 2 rounds**
  - 14 Fire Hydrant - Resistance Band
  - 10 Romanian Deadlift (Single-Leg) - Kettlebell
- 1 × 6 Pistol Squat (Partial ROM)
- **Superset 3 · 2 rounds**
  - 10 DNS Star
  - 10 L-Sit (Single-Leg)