# Czwartek Nogi

## Workout

- 4 × 8-15 Split Squat (Bulgarian)
- 3 × 5-8 Pistol Squat
- 3 × 12-20 Glute Bridge
- 4 × 15-25 Calf Raise
- 3 × 30-45s Wall Handstand Hold
- 3 × 5-8 Toe pulls
- 1 × 0-10min Handstand (Freestanding)
- 4 × 10-20s L-Sit Hold
- 3 × 10-20 Hollow rocks
- 3 × 10-15 Leg Raise (Lying)