# Core reps

## Workout

- 3 × 1 Hanging Knee Raise
- 2 × 1 Dead Hang
- 3 × 1 Dead Bug
- 3 × 1 Ab Wheel Rollout (Kneeling)
- 3 × 1 Crunch - Cable
- 3 × 1 Russian Twist - Medicine Ball
- 3 × 0 Dragon Flag