# Lower A

Back Squat · Deadlift (Romanian) · Walking Lunge · Calf Raise

## Workout

- 3 × 6-8 Back Squat - Barbell
- 3 × 8-10 Deadlift (Romanian) - Barbell
- 3 × 10-12 Walking Lunge - Dumbbell
- 4 × 13-15 Calf Raise - Dumbbell