# Mon- Push and Handstand Skill 

Scapula Dip · Shoulder Warm-up · Wrist mobility · Scapular Pull-Up

## Workout

- 1 × 1min Cardio Warm Up
- 1 × 1 Wrist mobility
- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1-20 Arm Circle
- 1 × 1-10 Scapular Pull-Up
- 1 × 1-10 Pike Shoulder Tap - Resistance Bands
- 1 × 1-10 Scapula Dip
- 1 × 1 Chest and Shoulder Stretch
- 4 × 1-60s Handstand (Wall-Assisted)
- 2 × 5-10 Handstand shoulder Tqps
- 3 × 0-10 Push-Up
- 4 × 5-8 Push-Up (Diamond)
- 4 × 3-5 Push-Up (Decline)
- 4 × 3-5 Push-Up - Rings
- 4 × 8-12 Dip (Parallel Bar)
- 3 × 1-8 Pike Push-Up
- 2 × 1 Push-Up (Incline)
- 2 × 1-18 Planche Push-Up (Pseudo)
- 1 × 1-30s Doorway Chest Stretch
- 1 × 1-30s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 1-45s Child's Pose Lat Stretch
- 1 × 1-30s Wrist Flexor Stretch