# Stretching/recovery

Cat-Cow · Calf Stretch · Butterfly Stretch · Seated Straddle Stretch · Child's Pose · Pigeon Pose · Deep Squat Hold

## Workout

- 2 × 1 Cat-Cow
- 2 × 1 Calf Stretch
- 2 × 1s Butterfly Stretch
- 2 × 1s Seated Straddle Stretch
- 2 × 1s Child's Pose
- 2 × 1s Pigeon Pose
- 1 × 1s Deep Squat Hold
- 2 × 0 World's Greatest Stretch