# Light

## Workout

- 1 × 0-30s Cat-Cow
- 2 × 0-20s Reclined Twist
- 2 × 0-10 Push-Up (Wall)
- 2 × 0-20s Arm Circle
- 4 × 0-15s Triceps Stretch (Overhead) - Partner Assisted
- 4 × 0-20s Calf Stretch - Stair
- 1 × 0-60s Neck Stretch (Lateral)
- 4 × 0-15 Side Bend