# Upper Body Push/Pull

## Workout

- 5 × 5-7 Shoulder Press (Standing) - Dumbbell
- 5 × 5-7 Row (Bent-Over) - Dumbbell
- 4 × 6-8 Floor Press - Dumbbell
- 4 × 6-10 Pullover (Bent-Arm) - Dumbbell
- 4 × 8-10 Row (Single-Arm) - Dumbbell
- 3 × 0 Push-Up (Close-Grip) - Dumbbell