# Legs B1

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

## Workout

- 4 × 5-0 Squat - Barbell
- 3 × 8-12 Hip Thrust - Smith Machine
- 3 × 8-12 Reverse Lunge - Dumbbell
- 3 × 8-12 Donkey Kick - Resistance Band
- 3 × 15-20 Calf Raise
- 3 × 0 Crunch - Cable