# New Routine

Tibialis Raise · Calf Raise · Pull-Up · Split Squat (Bulgarian) · Double Kettlebell Overhead Press · Romanian Deadlift (Single-Leg) · Farmer's Walk · Kettlebell Swing · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Arch Body Hold (Prone)

## Workout

- 1 × 5-10 Tibialis Raise
- 1 × 5-10 Calf Raise - Dumbbell
- 1 × 3-8 Pull-Up
- 1 × 4-8 Split Squat (Bulgarian)
- 1 × 3-8 Double Kettlebell Overhead Press
- 1 × 3-8 Romanian Deadlift (Single-Leg) - Kettlebell
- 2 × 60-90s Farmer's Walk
- 1 × 10-15 Kettlebell Swing - Kettlebell
- 1 × 8-12 Ab Wheel Rollout (Kneeling)
- 1 × 10-30s Copenhagen Plank
- 1 × 30-45s Arch Body Hold (Prone)