# Full-Body Strength A

Tibialis Raise · Calf Raise · Pull-Up · Split Squat (Bulgarian) · Double Kettlebell Overhead Press · Romanian Deadlift (Single-Leg) · Farmer's Walk · Kettlebell Swing · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Arch Body Hold (Prone)

## Workout

- **Pair 1 · 3 rounds**
  - 3-8 Pull-Up
  - 3-8 Split Squat (Bulgarian)
- **Pair 2 · 3 rounds**
  - 3-8 Double Kettlebell Overhead Press
  - 3-8 Romanian Deadlift (Single-Leg) - Kettlebell
- **Pair 3 · 3 rounds**
  - 10-15 Kettlebell Swing - Kettlebell