# Copy of "Day 15: RR Pairs"

RR pair names introduced. Scapular Pull-Up enters, Single-Leg Glute Bridge grows.

## Warmup

- 1 × 20 Bird Dog
- 1 × 30 Bodyweight Squat
- 1 × 30s Dead Hang

## Workout

- **Superset · 3 rounds**
  - 8 Scapular Pull-Up
  - 15 Bodyweight Squat
- **Superset · 3 rounds**
  - 12 Push-Up (Incline)
  - 8 Glute Bridge (Single-Leg)
- **Circuit · 3 rounds**
  - 25s Plank
  - 15s Side Plank
  - 10 Superman