# Monday - Push

## Workout

- 4 × 12-15 Squat (Goblet) - Kettlebell
- 4 × 8-12 Push Press - Kettlebell
- 4 × 10-15 Floor Press (Alternating) - Kettlebell
- 3 × 20 Around the World - Dumbbell
- 3 × 12-15 Jefferson Curl - Kettlebell