# Day 2

## Workout

- 3 × 12 Deadlift (Single-Leg Romanian)
- 3 × 12 Deadlift (Romanian)
- 3 × 12 Split Squat
- 3 × 12 Bridge Pose
- 3 × 15 Hammer Curl - Dumbbell
- 3 × 12 Bicep Curl (Alternating) - Dumbbell
- 3 × 15 Bicep Curl (Inner) - Dumbbell
- 3 × 15 Bicep Curl (Inner, Seated) - Dumbbell