# Routine

## Workout

- 3 × 0 Bodyweight Squat
- 3 × 0 Push-Up
- 3 × 0 Pull-Up (Band-Assisted)
- 1 × 0 Triceps Extension - Resistance Band
- 1 × 0 Lateral Raise - Resistance Band
- 1 × 0 Hammer Curl - Resistance Band
- 1 × 0 Deadlift (Romanian) - Resistance Band
- 1 × 0 Calf Raise
- 1 × 0s Plank