# Upper body & Core

## Work out B 

- 1 × 10-0 Triceps Stretch - Overhead
- 1 × 10-0 Pike Stretch
- 1 × 10-0 Triceps Stretch - Overhead
- 1 × 10-0 Arm Circle
- 3 × 10 Bicep Curl (Overhead) - Cable
- 3 × 10 Bicep Curl - Dumbbell
- 3 × 10 Triceps Pushdown - Cable
- 3 × 10 Triceps Extension - Chain
- 3 × 10 Dead Bug
- 3 × 10 Cable Woodchop (High to Low) - Cable
- 3 × 10 Cable Woodchop (Low to High) - Cable
- 3 × 15 Hip Circle
- 3 × 10 Pallof Press - Resistance Band
- 3 × 10 Russian Twist - Cable