# Push and pull

## Workout

- 1 × 3+ Split Squat (Bulgarian)
- 1 × 3 Push-Up (Decline)
- 1 × 3 Pike Push-Up
- 1 × 3 Dip (Triceps)
- 1 × 2s Wall Sit
- 1 × 3 Inverted Row - Suspension Strap
- 1 × 1 Deadlift (Single-Leg Romanian)
- 1 × 3 Row (Doorframe)
- 1 × 3 Bodyweight Bicep Curl - Body Only
- 1 × 3 Glute Bridge (Single-Leg)