# Thom's Workout B

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 10-0 Lunge - Dumbbell
- 3 × 10-0 Shoulder Press (Seated) - Dumbbell
- 3 × 10-0 Row (Bent-Over) - Dumbbell
- 2 × 12 Flyes (Reverse) - Dumbbell
- 3 × 12 Lateral Raise - Dumbbell
- 3 × 30-0s Plank
- 3 × 10 Superman