# Full Body One Set

## Workout

- 1 × 8-12 Hack Squat - Machine
- 1 × 20-30 Calf Raise
- 1 × 8-12 Press (Arnold) - Dumbbell
- 1 × 8-12 Fly - Dumbbell
- 1 × 8-12 Iso-Lateral Row - Machine
- 1 × 8-12 Face Pull - Cable
- 1 × 8-12 Lying Leg Curl - Machine
- 1 × 8-12 Hyperextension (Back Extension, 45° Hyper)
- 2 × 8-12 Triceps Pushdown - Cable
- 1 × 8-12 Bicep Curl (Standing) - Cable