# Pull a

## Workout

- 1 × 0 Row (Bent-Over) - Barbell
- 1 × 0 Lat Pulldown (Full ROM) - Cable
- 1 × 0 Row (Single-Arm) - Dumbbell
- 1 × 0 Shrug - Dumbbell
- 1 × 0 Rear Delt Fly - Cable
- 1 × 0 Bicep Curl - Barbell
- 1 × 0 Hammer Curl - Dumbbell