# MyWorkout

## Workout


## Warmup

- 3 × 10 Bird Dog

## Main

- 3 × 4-10 Pull-Up
- 3 × 4-14 Dip (Chest Version)
- 3 × 4-10 Bulgarian Split Squat - Dumbbell
- 3 × 4-10 Deadlift (Romanian) - Dumbbell
- 3 × 4-10 Row - Other
- 3 × 4-14 Push-Up
- 3 × 4-10 Leg Raise
- 3 × 4-14 Ab Roller Rollout

## Workout