# Tuesday (upper body+core)

March in Place · Arm Circle · Shoulder Roll · Hip Circle · Ankle Circle · Torso Rotation · Leg Swing · Push-Up · Pike Push-Up · Superman · Prone Y-T-W · Quad Stretch · Standing Single-Leg Hamstring Stretch · Calf Stretch · Child's Pose

## Workout


## Warm up

- 1 × 1-30s March in Place
- 1 × 1-30s Arm Circle
- 1 × 1-30s Shoulder Roll
- 1 × 1-30s Hip Circle
- 1 × 1-30s Ankle Circle
- 1 × 1-30s Torso Rotation - Stability Ball
- 1 × 1-30s Leg Swing

## Workout


## Core

- 2 × 8-12 Knee Push-Up
- 2 × 12-15 Superman
- 2 × 8-10 Prone Y-T-W - Body Only
- 2 × 30-45s Plank
- 2 × 10-12 Bicycle Crunch
- 2 × 8-12 Leg Raise
- 2 × 20-30 Side Plank

## Cool down

- 1 × 2-30s Quad Stretch
- 1 × 2-30s Standing Single-Leg Hamstring Stretch
- 1 × 2-30s Calf Stretch
- 1 × 1-30s Child's Pose