# Basics

Basic Calesthenics 

## Workout

- 1 × 2 Push-Up
- 1 × 2 Scapular Pull-Up
- 1 × 2 Inverted Row
- 1 × 30s Plank
- 1 × 2 Split Squat
- 1 × 2 Dip (Parallel Bar)
- 1 × 0 Dip (Negative)