# Chest

Bench Press · Fly · Chest Squeeze · Push-Up

## Workout

- 5 × 10-16+ Bench Press (Incline) - Dumbbell
- 5 × 12+ Bench Press - Dumbbell
- 5 × 12-16 Dumbbell Fly (Incline) - Dumbbell
- 4 × 12-16+ Bench Press (Decline) - Dumbbell
- 5 × 10-13+ Push-Up