# Lower Body B

Squat · Leg Curl · Leg Extension · Deadlift (Romanian) · Sled Push

## Workout

- 3 × 8-12 Squat - Smith Machine
- 3 × 10-15 Leg Curl - Machine
- 2 × 12-15 Leg Extension - Machine
- 3 × 10-12 Deadlift (Romanian) - Dumbbell
- 1 × 4-6min Sled Push