# Warm up

Warm up sesh 7 days a week

## Workout

- 1 × 60s Jumping Jacks
- 1 × 30-60s Arm Circle
- 1 × 30-60s Shoulder Circle
- 1 × 10 Squat - Resistance Band
- 1 × 10 Lunge
- 1 × 20-30s Plank