# Pull (Strength)

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Handstand (Freestanding)
- 1 × 1 Dead Hang
- 1 × 1 Muscle-Up (Strict) - Rings
- 4 × 3-5 Pull-Up (Weighted)
- 4 × 3-6 Front Lever Raises
- 2 × 6-8 Shrug - Dumbbell