# Classic 7 Minute

## Workout

- 1 × 1-30s Jumping Jacks
- 1 × 1-30s Wall Sit
- 1 × 1-30s Push-Up
- 1 × 1-30s Crunch
- 1 × 1-30s Step-Up
- 1 × 1-30s Bodyweight Squat
- 1 × 1-30s Dip (Triceps)
- 1 × 1-30s Plank
- 1 × 1-30s High Knees
- 1 × 1-30s Lunge
- 1 × 1-30s Push Up and Rotate
- 1 × 1-30s Side Plank