# Crazy abs

## Workout

- 2 × 15-20 Bicycle Crunch
- 1 × 25-30 Crunch (Reverse)
- 1 × 45-50 Russian Twist
- 1 × 15-20 Bicycle Crunch
- 1 × 25-30 Crunch (Reverse)
- 1 × 45-50 Russian Twist
- 1 × 15-20 Bicycle Crunch
- 1 × 25-30 Crunch (Reverse)
- 1 × 45-50 Russian Twist