# Calisthenic Routine A

## Workout

- 2 × 0-5 Ring pull ups
- 2 × 0 Inverted Row
- 2 × 0 Dip (Triceps)
- 2 × 0 Ring flys
- 2 × 0 Split Squat (Bulgarian)
- 2 × 0 Deep Squat Hold
- 2 × 0 Pike Push-Up (Elevated)
- 2 × 0 Halo - Kettlebell
- 2 × 0 Pelican curl
- 2 × 0 Goblet curl
- 2 × 0 Push-Up (Decline)
- 2 × 0 Push-Up