# Pull A

## Workout

- 3 × 6-10 Pull-Up
- 3 × 6-10 Chest-Supported Dumbbell Row
- 3 × 10-15 Flyes (Reverse) - Dumbbell
- 3 × 8-12 Bicep Curl (Seated) - Dumbbell
- 3 × 10-15 Crunch - Machine