# Lower A

## Warm up


## Workout

- 1 × 20s Wrist Circle

## Strength & Skills

- 4 × 8-15 Split Squat (Bulgarian)
- 3 × 10-15 Hip Thrust (Single-Leg)
- 3 × 8-15 Nordic Hamstring Curl (Assisted)
- 3 × 12-20 Single-Leg Calf Raise - Body Only
- 3 × 10-20s Tucked L-Sit
- 3 × 8-15 Leg Raise