# New L sit Routine (Claude)

## Workout

- 2 × 0 Hip CARS
- 2 × 30-45s Kneeling Hip Flexor Stretch
- 2 × 0-10 Leg Swing (Forward-Backward)
- 2 × 30-45s Hamstring Stretch (Lying)
- 2 × 30-45s Standing Forward Fold
- 1 × 0-8 Cat-Cow