# Wochenendsworkout

## Workout

- 1 × 1min Arm Swing
- 1 × 1 Cat-Cow
- 1 × 1s Plank
- 1 × 1 Bodyweight Squat
- **Eins · 3 rounds**
  - 5-12 Push-Up
  - 12-25 Superman
- **Zwei · 3 rounds**
  - 1 Row (Single-Arm) - Dumbbell
  - 1 Bodyweight Squat
  - 1 Calf Raise
- **Drei · 3 rounds**
  - 10-20 Pull Apart - Resistance Band
  - 6-15 Bicep Curl - Dumbbell
  - 5-12 Dip (Triceps)
- **Vier · 3 rounds**
  - 1 Pullover (Straight-Arm) - Dumbbell
  - 10-20 Bird Dog
  - 1 Dead Bug
- **Abwärmen · 2 rounds**
  - 30-60s Plank
  - 0 Zehenstrecker