# Mobility Day

## Workout

- 1 × 1-2min Wrist Circle
- 3 × 8 Jefferson Curl - Kettlebell
- 2 × 5 Shoulder Circle
- 3 × 20-30s German Hang - Rings
- 2 × 60s Deep Squat Hold
- 3 × 8 Cossack Squat
- 2 × 10 90/90 Hip Switch
- 3 × 10-15 Pike Compression Lift (Seated)
- 3 × 10 Pancake Stretch
- 3 × 20-30s Bridge
- 2 × 10 Wall Shoulder Flexion Slide
- 3 × 10 Arch Body Rock