# Day 1

Body awareness. Just show up and move.

## Workout

- 3 × 15-20 Push-Up
- 2 × 8-12 Dip - Bench
- 3 × 30-50s Plank
- 3 × 10-15 Leg Raise
- 2 × 15-20 Bicycle Crunch
- 2 × 8-10 Pike Push-Up