# Thứ 3

## Workout

- **Chống đẩy+kéo xà · 4 rounds**
  - 1-10 Push-Up
  - 1-5 Pull-Up
- **Pike push up + Australian pull up · 4 rounds**
  - 0-8 Pike Push-Up
  - 0-12 Inverted Row - Suspension Strap
- **Spuat + lsit hold · 4 rounds**
  - 0-15 Bodyweight Squat
  - 0s L-Sit Hold
- **Dead lift + crunch · 4 rounds**
  - 0-15 Deadlift - Barbell
  - 0-12 Crunch