# Preparation to the final Day 1

## Workout

- 3 × 8 Squat - Resistance Band
- 6 × 6 Reverse Lunge
- 6 × 6 Lunge (Lateral) - Barbell
- 6 × 8 Hip Thrust (Single-Leg)
- 3 × 30-40s Plank
- 4 × 20-25s Side Plank
- 6 × 6 Dead Bug
- 2 × 25-35s Wall Sit