# #1

## Workout

- **Bras + pecs + épaules · 3 rounds**
  - 10-15 Push-Up
  - 10-12 Push-Up (Diamond)
  - 8-10 Push-Up (Wide)
  - 8-10 Archer Push-Up
  - 10-12 Push-Up (Incline)
- 1 × 10-12 Lunge
- 1 × 15-20 Bodyweight Squat
- 1 × 45-60s Wall Sit
- 1 × 35-50s Plank
- 1 × 20-25 Russian Twist
- 1 × 14-16 Crunch
- 1 × 30-45s Flutter Kick
- 1 × 15-20 Superman