# Core Workout A

Daily Morning Workout(Alternate With B)

## Workout

- 1 × 30-40s Torso Twist
- 1 × 30-40s Bird Dog
- 1 × 30-40s Cat-Cow
- 2 × 10 Dead Bug
- 1 × 40s Plank
- 1 × 20-30s Hollow Body Hold
- 2 × 8 Russian Twist
- 2 × 25 Side Plank
- 1 × 30s Cobra Stretch
- 1 × 30s Child's Pose
- 2 × 20s Standing Side Bend Stretch