# Dugo routineja

## Workout

- 1 × 1-60s Wrist Flexibility Stretch
- 1 × 1-14 Dead Bug
- 1 × 0-10 Cat-Cow
- **Group 1. · 3 rounds**
  - 1-10 Push-Up
  - 1-10 Bodyweight Squat
  - 1-15s Crow Pose
- **Group 2. · 3 rounds**
  - 0-10 Bench Dip - Weighted
  - 0-5 Push-Up (Diamond)
- **Group 3. · 3 rounds**
  - 1-20+s Plank
  - 1-20s Side Plank
  - 1-10 Superman