# Push

Bench Press · Overhead Press · Dumbbell Press (Incline) · Triceps Pushdown · Lateral Raise · Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 3 × 8-12 Bench Press - Barbell
- 3 × 8-12 Overhead Press - Barbell
- 3 × 8-12 Dumbbell Press (Incline) - Dumbbell
- 3 × 8-12 Triceps Pushdown - Cable
- 3 × 15-20 Lateral Raise - Dumbbell
- 3 × 8-12 Triceps Extension (Standing, Overhead) - Dumbbell
- 3 × 15-20 Lateral Raise - Dumbbell