# Condition & Volume

Pull-Up · Push-Up · Bodyweight Squat · Dip (Chest Version) · Leg Raise (Hanging, Straight) · Burpee · Mountain Climber · Lunge Jump

## Workout

- 1 × 0-6 Pull-Up
- 1 × 0-15 Push-Up
- 1 × 0-30 Bodyweight Squat
- 1 × 0-8 Dip (Chest Version)
- 1 × 0-15 Leg Raise (Hanging, Straight)
- 1 × 10-15 Burpee
- 1 × 0-30s Mountain Climber
- 1 × 0-20 Lunge Jump - Smith Machine