# Skill day for Pancake

Skill Day routine to do on RR restdays

## Warm-up

- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30s Dead Bug
- 1 × 20 Gmb Wrist Prep

## Skill Work

- 1 × 30s Plank

## Mobility

- 1 × 60s Butterfly Stretch
- 1 × 60s Frog Stretch
- 1 × 60s Pancake Good Morning.
- 1 × 60s Horse Stance