# Copy of "Day 5: Core Triplet"

Today we'll add some exercises to strengthen the core.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Hang (Arch)
  - 10-60s Parallel Bar Support Hold
- **Pair 2 · 3 rounds**
  - 3-5 Squat - Barbell
  - 5-8 Deadlift (Single-Leg Romanian)
- **Pair 3 · 3 rounds**
  - 5-8 Incline Row
  - 5-8 Push-Up
- **Core Triplet · 3 rounds**
  - 10-30s Plank
  - 10-30s Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Reverse Hyperextension - Bench