# Calisthenic - Day  (Buổi A)

## Workout

- 4 × 6-8 Planche Push-Up (Pseudo)
- 4 × 8-10 Dip (Parallel Bar)
- 3 × 6-8 Pike Push-Up
- 3 × 6-8 Push-Up (Diamond)
- 4 × 20-30s Hollow Body Hold
- 3 × 8 Dead Bug