# Back & Biceps

## Workout

- 4 × 5-7 Deadlift - Machine
- 4 × 10 Cable Row (Seated) - Cable
- 4 × 5-8 Iso-Lateral Row - Machine
- 3 × 6-9 Lat Pulldown (Full ROM) - Cable
- 3 × 10 Curl (Lying) - Cable
- 3 × 12-14 Hammer Curl - Cable