# Lower Body Foundation (Copy)

You'll build strong, muscular legs and glutes while strengthening your core — three rounds of focused lower-body work that'll leave you feeling powerful and stable.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Hip Circle
- 1 × 15 Mountain Climber

## Main

- **Superset · 3 rounds**
  - 10 Bodyweight Squat
  - 12 Dead Bug
- 3 × 10 Split Squat (Bulgarian)
- **Superset · 3 rounds**
  - 10 Lunge (Walking)
  - 12 Glute Bridge
- 3 × 10 Deadlift (Single-Leg Romanian)
- 2 × 40s Plank

## Cool-down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Butterfly Stretch
- 1 × 30s Child's Pose