# Lower A

Back Squat · Deadlift (Romanian) · Leg Extension · Leg Curl · Calf Raise · Crunch · Pallof Press

## Workout

- 3 × 6-10 Back Squat - Barbell
- 3 × 6-10 Deadlift (Romanian) - Barbell
- 2 × 8-12 Leg Extension - Machine
- 2 × 8-12 Leg Curl - Machine
- 2 × 8-12 Calf Raise - Machine
- 3 × 8-12 Crunch - Cable
- 2 × 8-12 Pallof Press - Cable